Ah, Sleep! There’s nothing quite like a good deep sleep to leave you feeling refreshed and ready to start your day. As little as two consecutive nights of bad sleep can leave you feeling groggy and irritable, but good sleep has far more benefits than the otherwise obvious. Sure, a good night’s sleep sets you up for a less grumpy day, and it might help keep those pesky bags-under-the-eye at bay, but good sleep is also worth so much more.
Here are just a few reasons for you to consider a slightly earlier bedtime:
Healthy Brain Function
A good night’s sleep goes a long way to keeping your brain functioning at optimum levels. Sleep prepares you mentally to face the next day and ultimately allows you the capacity to make decisions, solve problems, and cope with change.
Lack of sleep can lead to various mental ailments such as stress and depression. Bad sleeping patterns can also lead to difficulty with focus and concentration, which can in turn lead to struggles that ultimately lead to stress and more lack of sleep. Staying out of this vicious cycle is exceptionally important to your sunny disposition.
You body performs all sorts of healing functions while you sleep. The heart and blood vessels especially benefit from a good night’s sleep, lowering your risk of heart disease and high blood pressure.
Good sleep plays a vital role in the way your immune system works. Compromised sleep may result in your immune systems response going off kilter, which will lead to your body struggle to fight off even the simplest of colds.
Appetite & Obesity
A good night’s sleep helps to maintain the balance between hunger and satiation hormones. Bad sleeping patterns may cause you to feel unnecessarily hungry all the time. Regular lack of sleep is also known to increase the risk of obesity.