5 Reasons That You’re Always Tired

Life in the 21st century can be pretty hectic and it’s easy to use the busyness of our lives as a reason for the fact that we are always tired. Do you ever get that? Somehow you manage a good night’s sleep but you wake up barely refreshed, so you desperately reach for that first cup of coffee? And then the first cup quickly turns into the second, the fifth, the eighth…doesn’t it?

Our lives, however, do not have to be lived through rivers of caffeine while we hold our thumbs in hope of getting through another day. Sometimes, the reasons for our relentless fatigue are quite simple, and because they stem from simple lifestyle choices, they may be remedied with equally simple changes.

Reason 1: You’re Skipping Breakfast

We’ve all been taught that breakfast is the most important meal of the day, and yet so few of us ensure that our morning meal is a good one. We make do with a cup of coffee and one the odd occasion indulge in a slice of toast with jam. It’s not enough. Your breakfast sets you up for the day and plays a big role in your energy levels. You need protein and healthy fats and fibre. It’s a fairly simple combination, but if you’re feeling weary about it, the easiest route might be to make yourself a smoothie with our Formula 1 Protein Shake. That way you can take the guess work out of preparing yourself a healthy breakfast and feel confident that you have consumed a balanced meal before starting your day.

Reason 2: You’re Not Drinking Enough Water

Even the slightest bit of dehydration can play havoc on your energy levels. Increasing your water intake could easily be all it takes to improve your day.

Reason 3: You Keep Eating Junk Food

High GI foods cause your blood sugar levels to spike and then drop. This is no way to achieve good energy levels!

Reason 4: You Skip Exercise

It may seem like skipping your workout in favour of conserving a bit of energy is a good idea, but exercise plays a huge role in increased energy levels. If a big workout is too daunting, try a brisk walk instead.

Reason 5: You’re Drinking Before Bedtime

Yes, that glass of wine makes you feel like you’ve slept a little better, but alcohol ultimately sabotages your sleep as it is digested. It is understood to be best to stop drinking alcohol for up to four hours before you go to bed.

The Importance of Good Sleep

Ah, Sleep! There’s nothing quite like a good deep sleep to leave you feeling refreshed and ready to start your day. As little as two consecutive nights of bad sleep can leave you feeling groggy and irritable, but good sleep has far more benefits than the otherwise obvious. Sure, a good night’s sleep sets you up for a less grumpy day, and it might help keep those pesky bags-under-the-eye at bay, but good sleep is also worth so much more.

Here are just a few reasons for you to consider a slightly earlier bedtime:

Healthy Brain Function

A good night’s sleep goes a long way to keeping your brain functioning at optimum levels. Sleep prepares you mentally to face the next day and ultimately allows you the capacity to make decisions, solve problems, and cope with change.

Emotional Wellbeing

Lack of sleep can lead to various mental ailments such as stress and depression. Bad sleeping patterns can also lead to difficulty with focus and concentration, which can in turn lead to struggles that ultimately lead to stress and more lack of sleep. Staying out of this vicious cycle is exceptionally important to your sunny disposition.

Physical Health

You body performs all sorts of healing functions while you sleep. The heart and blood vessels especially benefit from a good night’s sleep, lowering your risk of heart disease and high blood pressure.

Immune System

Good sleep plays a vital role in the way your immune system works. Compromised sleep may result in your immune systems response going off kilter, which will lead to your body struggle to fight off even the simplest of colds.

Appetite & Obesity

A good night’s sleep helps to maintain the balance between hunger and satiation hormones. Bad sleeping patterns may cause you to feel unnecessarily hungry all the time. Regular lack of sleep is also known to increase the risk of obesity.