Add some digestive support to your Herbalife shake

Some smoothie add-ins do double duty – they not only add flavour and nutrition, but also help with your digestive system.

Aloe vera juice adds a mild sweet flavour to your shake and helps support nutrient absorption in your digestive tract. (ask us about our Herbal Aloe beverage if you are not already taking it)

Yogurt contains probiotics – so-called “good” bacteria that help support digestive health. If you’re feeling extra adventurous you can also try amasi or kefir.

Ginger and Peppermint are both known to aid the digestive process.

Chia seeds are a very rich source of soluble fibre, which supports the growth of the good bacteria in your intestines.

Linseed is a gentle on the digestive system and also contain omega oils that are great for your brain, skin, and hair. But if you’re going to add linseed to your shake you might want to drink it up really quickly because if you let it stand for too long those seeds are going to get slimy!

Breakfast the Herbalife Way

Sometimes it is hard to know where to start when it comes to wellness. Most of us know that we aren’t doing enough for ourselves when it comes to general health and wellbeing, but the concept as a whole can be daunting. Calories, hydration, cardio, weight training, scales, measurements, heart rate, blood pressure! The list goes on, and as the list gets longer, our resolve can get shorter. Then someone throws in the phrase “Lifestyle Change” and the only thing you can think about is beer and cupcakes.

So let’s look away from that big picture for just a moment and focus our attention on just a small (but important) part of that big picture:

What did you have for breakfast today?

We’ve been told our whole lives that breakfast is the most important meal of the day and yet we still opt to neglect it, mostly for “convenience” reasons. Breakfast time, however, is the best place to start making changes on your road to wellness and it will without a doubt be one of the most effective changes you make. This is where good quality products like Herbalife meal replacements make all the difference. Many people mistake Herbalife for a “diet company” when in fact Herbalife is a nutritional supplement company. Now you can use these supplements to lose weight, maintain your weight, optimize your sports performance or even gain weight if you want to. Feeding your body good nutrition goes hand-in-hand with all of these things and it’s an excellent place to start.

When asked the question “what did you have for breakfast today?” most people answer with “Nothing”. Sometimes you will get the odd person who had a slice of toast with some coffee, or a bit of yogurt and cereal, but the norm is that we tend to skip breakfast altogether, which kinds of sets a bad tone for the entire day. Hydrating and feeding your body properly in the morning will make such a huge difference to your overall wellbeing that it is one change that can absolutely not be neglected in the quest for better health.

This is where Herbalife meal replacements can change your life. If you try nothing else in your efforts for A Better Lifestyle, try this.

The best part about making this particular change is that it takes a lot of the guess work out of your daily nutrition. Yes you can kind-of get a balanced meal in once or twice a day if you have the time and inclination to source and prepare all sorts of fancy meals, but that can get incredibly costly and time-consuming.

So pick up Your Herbalife Breakfast. And when you are done with your shake, remember to tell yourself, “I did something good for myself today.”

*Herbalife products are only available from registered Independent Herbalife Distributors. Call/Whatsapp Anthony of 083 651 3980 for more information.

5 Reasons That You’re Always Tired

Life in the 21st century can be pretty hectic and it’s easy to use the busyness of our lives as a reason for the fact that we are always tired. Do you ever get that? Somehow you manage a good night’s sleep but you wake up barely refreshed, so you desperately reach for that first cup of coffee? And then the first cup quickly turns into the second, the fifth, the eighth…doesn’t it?

Our lives, however, do not have to be lived through rivers of caffeine while we hold our thumbs in hope of getting through another day. Sometimes, the reasons for our relentless fatigue are quite simple, and because they stem from simple lifestyle choices, they may be remedied with equally simple changes.

Reason 1: You’re Skipping Breakfast

We’ve all been taught that breakfast is the most important meal of the day, and yet so few of us ensure that our morning meal is a good one. We make do with a cup of coffee and one the odd occasion indulge in a slice of toast with jam. It’s not enough. Your breakfast sets you up for the day and plays a big role in your energy levels. You need protein and healthy fats and fibre. It’s a fairly simple combination, but if you’re feeling weary about it, the easiest route might be to make yourself a smoothie with our Formula 1 Protein Shake. That way you can take the guess work out of preparing yourself a healthy breakfast and feel confident that you have consumed a balanced meal before starting your day.

Reason 2: You’re Not Drinking Enough Water

Even the slightest bit of dehydration can play havoc on your energy levels. Increasing your water intake could easily be all it takes to improve your day.

Reason 3: You Keep Eating Junk Food

High GI foods cause your blood sugar levels to spike and then drop. This is no way to achieve good energy levels!

Reason 4: You Skip Exercise

It may seem like skipping your workout in favour of conserving a bit of energy is a good idea, but exercise plays a huge role in increased energy levels. If a big workout is too daunting, try a brisk walk instead.

Reason 5: You’re Drinking Before Bedtime

Yes, that glass of wine makes you feel like you’ve slept a little better, but alcohol ultimately sabotages your sleep as it is digested. It is understood to be best to stop drinking alcohol for up to four hours before you go to bed.