If you have trouble working enough fruits and vegetables into your day, adding them to your smoothies can be an easy way to boost your intake.
Fruits: Personally I find the best way to use fruits in a smoothie is to freeze them first. Especially in the summer months when it is so hot. But of course fresh fruits are just as delicious! Aside from the typical berries or bananas, you might try mixing it up with less-typical fruits like kiwi, pomegranate seeds, guava or melon. I love adding frozen watermelon or frozen mango to my shake. And, believe it or not, our strawberry shake mixed with freshly squeezed orange juice is quite delicious.
Vegetables: These are a little trickier if you’re not used to trendy smoothies! Try things like cooked carrots, pumpkin, beets or butternut squash in small quantities. These are great smoothie boosters because they’re mildly sweet without being too obtrusive. Baby greens – like baby spinach – are also mild in flavour and make you feel super healthy because they turn your shake green. Kale and wheatgrass as great ad-ins too if you can stomach the taste. But seriously, rather don’t put things in your shake that will make you not want to drink it. It’s not worth having to fight with your mind about whether or not kale tastes a little bit like blood. Rather stick to the things that make you happy to have your shake!