Life in the 21st century can be pretty hectic and it’s easy to use the busyness of our lives as a reason for the fact that we are always tired. Do you ever get that? Somehow you manage a good night’s sleep but you wake up barely refreshed, so you desperately reach for that first cup of coffee? And then the first cup quickly turns into the second, the fifth, the eighth…doesn’t it?
Our lives, however, do not have to be lived through rivers of caffeine while we hold our thumbs in hope of getting through another day. Sometimes, the reasons for our relentless fatigue are quite simple, and because they stem from simple lifestyle choices, they may be remedied with equally simple changes.
Reason 1: You’re Skipping Breakfast
We’ve all been taught that breakfast is the most important meal of the day, and yet so few of us ensure that our morning meal is a good one. We make do with a cup of coffee and one the odd occasion indulge in a slice of toast with jam. It’s not enough. Your breakfast sets you up for the day and plays a big role in your energy levels. You need protein and healthy fats and fibre. It’s a fairly simple combination, but if you’re feeling weary about it, the easiest route might be to make yourself a smoothie with our Formula 1 Protein Shake. That way you can take the guess work out of preparing yourself a healthy breakfast and feel confident that you have consumed a balanced meal before starting your day.
Reason 2: You’re Not Drinking Enough Water
Even the slightest bit of dehydration can play havoc on your energy levels. Increasing your water intake could easily be all it takes to improve your day.
Reason 3: You Keep Eating Junk Food
High GI foods cause your blood sugar levels to spike and then drop. This is no way to achieve good energy levels!
Reason 4: You Skip Exercise
It may seem like skipping your workout in favour of conserving a bit of energy is a good idea, but exercise plays a huge role in increased energy levels. If a big workout is too daunting, try a brisk walk instead.
Reason 5: You’re Drinking Before Bedtime
Yes, that glass of wine makes you feel like you’ve slept a little better, but alcohol ultimately sabotages your sleep as it is digested. It is understood to be best to stop drinking alcohol for up to four hours before you go to bed.