It’s easy to laugh at the suggestion that “shopping” might constitute “activity” but if you’ve ever been a teenaged girl with the ability to consume vast quantities of beauty magazines you will have noticed that this is a piece of advice that keeps cropping up as an activity alternative all over the place. Having an active weekend doesn’t mean that you absolutely have to go to the gym or that you have to force yourself through a gruelling exercise class that you have no desire to be in. Having an active weekend means just that: having an active weekend. It’s about getting off your butt and moving that perfectly capable body of yours. In other words: let’s not sit at our desks all week and then sit at our televisions all weekend. Instead, grab a friend/spouse/child/sibling and do a silly tour of the mall. You don’t have to spend a bunch of money on things that you don’t need, just mill around a bit. If you’ve got a pedometer you’ll quickly realise how much ground you cover just by walking through the different stores that catch your interest. If that sounds too dull, why not make a game of it. Make a list of completely obscure (and cost effective) items and go on a treasure hunt with your friends. The last contestant to complete the list gets to buy everyone frozen yogurt (or something healthy!) and the winner gets to dance around singing “I win I win I win I win!”
I was lucky enough once to come across a post written by Elizabeth Gilbert (the author of Eat, Pray, Love) and I would very much like to share it with you in a moment. Because I have grown up in a Herbalife family and because we are still so actively involved in the Herbalife community it stands to reason that the topic of what it is to be a Herbalife distributor is often on my mind. Obviously this can mean to many different things to so many different people. I have met some Herbalifers who have immediately filled me with awe, love, and respect, and I have met some who have baffled and unsettled me. I have met perfectly shaped gorgeous beauty queens (and kings) and I have met matronly folk with lumps and bumps who are big foodies like I am. Always this has kind of excited me. I think, for some people, they can look at a not-perfect person and go “how dare that person represent the brand!” (these are the people who unsettle me) but for me, I always look at it and think isn’t it wonderful that all these different people, in their different shapes and sizes, are all part of one big great company? There is no standard shape or size that allows you into the club. You don’t have to be of a certain age or race or background to belong. I LOVE that about Herbalife. It is all those different people who I have seen and met and experienced over my years of being in a Herbalife family that have made me love this company. Those people have proven to me that this product really is for everyone and that the business can work for anyone who wants it to work for them. (more…)
So yes, the hectic Pokemon Go craze has come and gone and the hype surrounding this little game has died down significantly. The benefits of playing the game, however, have not. When this game cam out I must admit that it was easy to get addicted to all the feel-good stories surrounding its launch. So many people came forward to confess that the game had gotten them out of the house because the geo-location aspects mean that sitting on your couch is not really an option if you want to progress at all. If you haven’t tried the game yet: do. Even if it’s just for a weekend. You see, it makes you walk. Ad it makes you walk a LOT. I remember hearing how so many people had actually started losing weight because of this little game, and all because they were hunting little critters.
In Port Elizabeth, the best places to play the game are at The Donkin Reserve, The Boardwalk, and St. George’s Park as these three places mean that you can walk around a lot but also accomplish a lot in the game at the same time.
I won’t lie, the game is addictive, but it’s a sort of silly fun addictive that will most likely wear off at some point. Just have fun with it while it lasts.
And the best part? You can play it as a family and have a lot of fun doing it. All without ever feeing like you’re in the middle of the gruelling task of “exercising”.
Life in the 21st century can be pretty hectic and it’s easy to use the busyness of our lives as a reason for the fact that we are always tired. Do you ever get that? Somehow you manage a good night’s sleep but you wake up barely refreshed, so you desperately reach for that first cup of coffee? And then the first cup quickly turns into the second, the fifth, the eighth…doesn’t it?
Our lives, however, do not have to be lived through rivers of caffeine while we hold our thumbs in hope of getting through another day. Sometimes, the reasons for our relentless fatigue are quite simple, and because they stem from simple lifestyle choices, they may be remedied with equally simple changes.
Reason 1: You’re Skipping Breakfast
We’ve all been taught that breakfast is the most important meal of the day, and yet so few of us ensure that our morning meal is a good one. We make do with a cup of coffee and one the odd occasion indulge in a slice of toast with jam. It’s not enough. Your breakfast sets you up for the day and plays a big role in your energy levels. You need protein and healthy fats and fibre. It’s a fairly simple combination, but if you’re feeling weary about it, the easiest route might be to make yourself a smoothie with our Formula 1 Protein Shake. That way you can take the guess work out of preparing yourself a healthy breakfast and feel confident that you have consumed a balanced meal before starting your day.
Reason 2: You’re Not Drinking Enough Water
Even the slightest bit of dehydration can play havoc on your energy levels. Increasing your water intake could easily be all it takes to improve your day.
Reason 3: You Keep Eating Junk Food
High GI foods cause your blood sugar levels to spike and then drop. This is no way to achieve good energy levels!
Reason 4: You Skip Exercise
It may seem like skipping your workout in favour of conserving a bit of energy is a good idea, but exercise plays a huge role in increased energy levels. If a big workout is too daunting, try a brisk walk instead.
Reason 5: You’re Drinking Before Bedtime
Yes, that glass of wine makes you feel like you’ve slept a little better, but alcohol ultimately sabotages your sleep as it is digested. It is understood to be best to stop drinking alcohol for up to four hours before you go to bed.
Hiking is an absolutely brilliant way to keep active over the weekend as it combines exercise with fresh air and a bit of sightseeing. Van Stadens Wild Flower Reserve is a great place to feed your hiking mojo as it is an incredibly beautiful as well as actively challenging place to spend a few hours. Take along a bottle of water and a snack and explore these selfie-worthy surroundings at your leisure, or push yourself to complete a trail in a specific amount of time. Either way: breathe deeply and marvel at the beauty around you.
If you’d like to join some of the Herbalifers on their hiking trips contact us for more information.
I’m a fan of yoga. I’m no guru, of course. Or, yogi, for that matter. I’m naturally bendy so that’s a plus but I’m not particularly strong so yoga tends to beat me often. The strength will improve as I keep it up. The thing is though, if there were no benefits to yoga other than the stress relief that I get from the practice, that would be enough. There are, however, numerous benefits to maintaining a regular yoga practice. The conscientious among us might notice even the smallest of benefits after each session. It is always good to take stock of how you are feeling before and after your practice, and keep these niggles in mind as inspiration to continue.
Here are just 3 great benefits to establishing a regular practice:
1. Improved flexibility
It takes a surprisingly short amount of time to notice a vast improvement in your flexibility once you start practicing yoga. Touching your toes may seem like an impossibility today, but that doesn’t mean it’s not an inevitability. This flexibility will in turn go a long way to alleviating pains that arise from tight joints and muscle tension.
2. Build Muscle
Yoga combines muscle building with flexibility which leads to strong, toned muscles (which look beautiful) coupled with the health benefits of having stronger muscles. such as better protection against ailments like arthritis and back pain.
3. Better Posture
There’s something commanding about a good posture, and yoga can help you get one. Aside from the aesthetics, though, an improved posture may very well lead to improved health all round. A bad posture can, for instance, cause that feeling of constant fatigue. Improving your posture can also help with muscle and joint pain.
If your active lifestyle revolves mostly around treadmills and other gym equipment, why not treat yourself a leisurely jog through the picturesque St. George’s Park this weekend?
Protein consumption is essential to muscle tissue reparation. Rather than wait until your next meal after working out, consider having a small protein snack immediately afterwards. Half a Herbalife shake or a Herbalife protein bar are great options for this. Contact us for more information.
Avocados have become known as the clichéd food of choice for millennials, but even if you’re someone who tends to hate on all millennial-fuelled trends, you can’t deny that avocados are awesome.
Here are some reasons why:
1.) They make the perfect snack food.
Whether eaten on their own (with a splash of salt and pepper and balsamic vinegar) or enjoyed with other foods, they make a great snack. Slice them up on a piece of rye toast, or add a dollop of cream cheese into the convenient hole left by the pit and viola: yummy snack!
2.) They are so good for you.
Filled with healthy fats, nutrients, and fibre, these heaven-sent gifts from the earth are a great addition to your growing list of healthy foods.
3.) They are a great “alternative”.
Avocados can be used to replace a large number of less healthy foods. For example, mix a can of tuna with an avocado instead of with mayonnaise. Add lemon juice, tobasco, or vinegar for flavour. You can also use avocados in baking as a replacement for eggs or butter.
4.) Guacamole is the best
A spicy/garlicky guacamole makes a lovely dip for fresh veggies. I also like to mix it straight into a salad so extra creamy yumminess. Or use it on rice crackers.
These tasty, heart-healthy and weightloss-friendly savoury fruits are definitely something to stock up on now while you don’t have to take out a loan to buy them. Once ripe, keep them in the fridge so that they last a little longer.
Instead of allowing your midday hunger to dictate what you grab from the deli for sustenance at lunchtime, why not rather pack your lunch in the morning? That way you can control what you’re ingesting instead of leaving it up to fate and cravings. You might even consider having a Herbalife Shake for lunch, coupled with protein snacks for your tea breaks.
Contact us for more information on the benefits of meal replacement shakes.