Why should you add Herbalife shakes to your healthy lifestyle?

Our delicious Formula 1 Shake Mix provides protein from milk and soy, essential micronutrients and added botanicals and herbs.

Key benefits

  • The number 1 meal-replacement shake in the world.* Formula 1 Shake Mix have helped people all across the globe reach their weight-loss goals. Reach yours today!
  • Underpinned by science: Clinical studies show that daily use of meal replacement shakes as part of a calorie restricted diet is proven effective for managing weight, along with moderate exercise.**
  • Kilojoule-controlled: Approximately 920 kJ per serving when made according to directions.
  • Source of protein from dairy and soy (18 g per serving).
  • Quick to whip up, a Formula 1 Shake Mix is a convenient alternative to a high-kilojoule breakfast, lunch or dinner.
  • Soy protein: providing essential amino acids.
  • Provides essential vitamins and minerals.
  • Available in various delicious flavours and also available: Formula 1 Free From Shake – free from lactose, soy and gluten when made according to instructions and suitable for vegetarians.

How can it help you?

When trying to lose or manage your weight, it’s important to maintain a nutritionally balanced diet. A shake like Formula 1  Shake Mix helps you to control your kilojoule intake whilst also providing essential vitamins and minerals, with carbohydrates and protein.

Source: MyHerbalife

7 Signs of Dehydration

We all know that keeping hydrated is an essential element to maintaining a healthy lifestyle, but it is something that a lot of folks do struggle with. While the average healthy adult should be able to rely on their thirst to ensure adequate hydration, sometimes we need a little nudge in this department. I’m going to go ahead and call “being busy” one of the leading causes of mild dehydration. This is, of course, totally understandable. But, the problem is that making a habit of neglecting your hydration levels is going to make it harder for you to keep up with that busy schedule of yours. So, best make a habit of sipping on that bottle of water!

Here are some signs that your body needs a little more water: (more…)

Keep Those Shakes Tasty

I kind of just wanted to pop on here today and remind you how important it is to make a tasty shake. Often times I think we sort of fall into a habit of making the same ol’ boring shake over and over and that can lead to food fatigue, I’m sure. I can’t imagine eating the same meal every day so why on earth do I put up with drinking the same shake every day? Well, obviously, because know how good my shake is for me! And sometimes because I lack imagination. My husband, though, is quite innovative and he’s been making some super yummy shakes lately. And guys: It makes a difference!

So I’m here reminding you to be adventurous with your shakes. Use spices like cinnamon and nutmeg. A shake made with chai spice? Yes please!  How about some fruit? We keep a stash of chopped fruit in the freezer. Watermelon, mango, banana, spanspek, and weirdly, lemons work really well.

What’s your favourite way to make your shake?

Product Spotlight: Herbalife SKIN

Philosophy

Experts in nutrition, Herbalife brings you expert nutrition for your skin. With over 15 vitamins and botanicals our skincare is packed with daily goodness to enrich your skin.

Formula

Enhance the appearance of your skin with our unique blend of vitamin B3, antioxidant vitamins C and E, Aloe Vera and other botanical ingredients.

Herbalife SKIN is a sulphate-free* line with no added parabens** and is dermatologist tested.

Feel

Pamper yourself with luxurious textures; soothe yourself with silky soft lathers. Be inspired by radiant essential oils and fresh, captivating fragrances.

Fast results

Our clinically-tested products help you achieve optimum daily results including softer, smoother, more radiant skin and a diminished appearance of fine lines and wrinkles.

* Sulphate-free applies to foaming, cleansing products: Soothing Aloe Cleanser, Polishing Citrus Cleanser and Instant Reveal Berry Scrub.
** No added parabens is not applicable to the SPF 30 Protective Moisturiser.

 Source: MyHerbalife

Get Fit for Charity

Matt and Vanessa Larter (our very own Herbalife power couple?) have started hosting Fitclubs to benefit local charities. These events are a fantastic way to meet like-minded people actively making changes towards a healthier lifestyle, while benefitting a few local causes as well.

Matt and Vanessa are great motivators who understand the importance of working towards your best self, and their passion shines through in everything they do. Their last two charity sessions have gone extremely well and with your continued support they stand to make a difference in the lives of others.

If you would like to take part in one of their Get Fit For Charity sessions (the next one will be held on the 12th of May) then please contact Matt or Vanessa via their Facebook or Instagram pages and get the details from them.

 

Avocados are Awesome

So I have wonderful news: the price of avocados have gone down in the shops! Which is kind of great because two for R48 was giving me hives. But it must be avo season now because suddenly they’re more affordable. Of course avocados have become known as the clichéd food of choice for millennials, but even if you’re someone who tends to hate on all millennial-fuelled trends, you can’t deny that avocados are awesome. 

Here are some reasons why:

1.) They make the perfect snack food.

Whether eaten on their own (with a splash of salt and pepper and balsamic vinegar) or enjoyed with other foods, they make a great snack. Slice them up on a piece of rye toast, or add a dollop of cream cheese into the convenient hole left by the pit and viola: yummy snack!

2.) They are so good for you. 

Filled with healthy fats, nutrients, and fibre, these heaven-sent gifts from the earth are a great addition to your growing list of healthy foods.

3.) They are a great “alternative”. 

Avocados can be used to replace a large number of less healthy foods. For example, mix a can of tuna with an avocado instead of with mayonnaise. Add lemon juice, tobasco, or vinegar for flavour. You can also use avocados in baking as a replacement for eggs or butter.

4.) Guacamole is the best 

A spicy/garlicky guacamole makes a lovely dip for fresh veggies. I also like to mix it straight into a salad so extra creamy yumminess. Or use it on rice crackers.

These tasty, heart-healthy and weightloss-friendly savoury fruits are definitely something to stock up on now while you don’t have to take out a loan to buy them. Once ripe, keep them in the fridge so that they last a little longer.

Happy eating!

Are you a meal skipper?

Are you a meal skipper? I am. And I’m really really bad about it. For a long time I didn’t think it was a big deal. Like, I’m not hungry so surely it doesn’t matter that I’m not eating. But it is a big deal. And it’s one that might take a while to fix. Just like it might take a while before you see the damage of all those skipped meals.

My habit? Forgetting to eat. And who forgets to eat, right? Turns out: me.

I won’t get too technical, but skipping meals can cause a whole list of problems. From messing with your blood sugar, to slowing your metabolism, depleting your muscle mass, and tanking your energy levels, not fuelling your body regularly can cause quite the mess.

And yet, how often do I find myself in a position where it’s already 4pm and I’ve just realised that I haven’t eaten the whole day? Too often…

After acknowledging that I had to make some serious changes if I wanted my health and energy levels to improve, I knew that I would have to start with ensuring that I have breakfast every day. I’ve since found that my ideal is to eat immediately after waking. Of course, wanting to eat so early in the morning is something that I actually had to get into a habit of. Luckily, drinking my food has been a lot easier to deal with than actual eating and for this I am so grateful to Herbalife.

I know that even though there will probably still be days where I forget to eat, but at least if I stick to my habit of having my shake for breakfast I can be confident that I have at least given myself an essential nutrition boost for the day.

I am trying to break the habit though, and the 5 Day Challenges help a lot.

So I’m on my way to being a former meal skipper. And I know my body is thanking me for it.

Accountable Couples Cope Better

Do you know what one of the hardest things to do it? It’s hard being the only one in the house who is trying to eat better.

Let’s say, for example, that I have decided that I should start eating better, but the rest of my family is planning to carry on as normal. Now it’s burger day in the house. Don’t worry I’ll just eat the healthy parts of the meal. 

Uh…no…

Come suppertime and here you go honey, here’s your burger patty and lettuce garnish. (more…)