It’s hard to know where to start sometimes when it comes to wellness. Most of us know that we aren’t doing enough for ourselves when it comes to general wellbeing, weight management, and fitness, and yet when you look at those things as a whole the entire concept can be completely daunting. Calories, hydration, cardio, weight training, scales, measurements, heart rate, blood pressure! The list goes on, and as the list gets longer, our resolve can get shorter. Then someone throws in the phrase “Lifestyle Change” and the only thing you can think about is beer and cupcakes.
So let’s look away from that big picture for just a moment and focus our attention on just a small (but important) part of that big picture:
What did you have for breakfast today?
We’ve been told our whole lives that breakfast is the most important meal of the day and yet we still opt to neglect it, mostly for “convenience” reasons. Breakfast time, however, is the best place to start making changes on your road to wellness and it will without a doubt be one of the most effective changes you make. This is where good quality products like Herbalife meal replacements make all the difference. Many people mistake Herbalife for a “diet company” when in fact Herbalife is a nutritional supplement company. Now you can use these supplements to lose weight, maintain your weight, optimize your sports performance or even gain weight if you want to. Feeding your body good nutrition goes hand-in-hand with all of these things and it’s an excellent place to start.
When asked the question “what did you have for breakfast today?” most people answer with “Nothing”. Sometimes you will get the odd person who had a slice of toast with some coffee, or a bit of yogurt and cereal, but the norm is that people tend to skip breakfast altogether, which kinds of sets a bad tone for the entire day. Hydrating and feeding your body properly in the morning will make such a huge difference to your overall wellbeing that it is one change that can absolutely not be neglected in the quest for better health.
This is where Herbalife meal replacements can literally change your life. If you try nothing else in your efforts for A Better Lifestyle, try this.
Herbalife has a group of three products which make for the ideal get-up-and-go breakfast.
Aloe Concentrate: This nifty little drink packs a powerful punch on your digestive system. It detoxes, soothes and cleanses your colon as well as hydrates your body. And it helps you poo!
Herbal Concentrate Tea: This is a green tea based soluble powder that can be enjoyed hot or cold at any time of the day. It kickstarts your metabolism and burns fat and gives you energy.
Herbalife Nutritional Shake: Ideally mixed with soy milk, this shake will give your body all it needs on a nutritional level to start the day off right. It is high in protein and low in calories. (Ask about the “Free From” shake for a vegan-friendly alternative.)
The best part about making this particular change is that it takes a lot of the guess work out of your daily nutrition. Yes you can kind-of get a balanced meal in once or twice a day if you have the time and inclination to source and prepare all sorts of fancy meals, but that can get incredibly costly and time-consuming.
So pick up Your Herbalife Breakfast. And when you are done with your shake, remember to tell yourself, “I did something good for myself today.”
*Herbalife products are only available from registered Independent Herbalife Distributors. Call/Whatsapp Anthony on 083 651 3980 or email us for more information.