Active Weekend: Pokemon Go

So yes, the hectic Pokemon Go craze has come and gone and the hype surrounding this little game has died down significantly. The benefits of playing the game, however, have not. When this game cam out I must admit that it was easy to get addicted to all the feel-good stories surrounding its launch. So many people came forward to confess that the game had gotten them out of the house because the geo-location aspects mean that sitting on your couch is not really an option if you want to progress at all. If you haven’t tried the game yet: do. Even if it’s just for a weekend. You see, it makes you walk. Ad it makes you walk a LOT. I remember hearing how so many people had actually started losing weight because of this little game, and all because they were hunting little critters.

In Port Elizabeth, the best places to play the game are at The Donkin Reserve, The Boardwalk, and St. George’s Park as these three places mean that you can walk around a lot but also accomplish a lot in the game at the same time.

I won’t lie, the game is addictive, but it’s a sort of silly fun addictive that will most likely wear off at some point. Just have fun with it while it lasts.

And the best part? You can play it as a family and have a lot of fun doing it. All without ever feeing like you’re in the middle of the gruelling task of “exercising”.

5 Reasons That You’re Always Tired

Life in the 21st century can be pretty hectic and it’s easy to use the busyness of our lives as a reason for the fact that we are always tired. Do you ever get that? Somehow you manage a good night’s sleep but you wake up barely refreshed, so you desperately reach for that first cup of coffee? And then the first cup quickly turns into the second, the fifth, the eighth…doesn’t it?

Our lives, however, do not have to be lived through rivers of caffeine while we hold our thumbs in hope of getting through another day. Sometimes, the reasons for our relentless fatigue are quite simple, and because they stem from simple lifestyle choices, they may be remedied with equally simple changes.

Reason 1: You’re Skipping Breakfast

We’ve all been taught that breakfast is the most important meal of the day, and yet so few of us ensure that our morning meal is a good one. We make do with a cup of coffee and one the odd occasion indulge in a slice of toast with jam. It’s not enough. Your breakfast sets you up for the day and plays a big role in your energy levels. You need protein and healthy fats and fibre. It’s a fairly simple combination, but if you’re feeling weary about it, the easiest route might be to make yourself a smoothie with our Formula 1 Protein Shake. That way you can take the guess work out of preparing yourself a healthy breakfast and feel confident that you have consumed a balanced meal before starting your day.

Reason 2: You’re Not Drinking Enough Water

Even the slightest bit of dehydration can play havoc on your energy levels. Increasing your water intake could easily be all it takes to improve your day.

Reason 3: You Keep Eating Junk Food

High GI foods cause your blood sugar levels to spike and then drop. This is no way to achieve good energy levels!

Reason 4: You Skip Exercise

It may seem like skipping your workout in favour of conserving a bit of energy is a good idea, but exercise plays a huge role in increased energy levels. If a big workout is too daunting, try a brisk walk instead.

Reason 5: You’re Drinking Before Bedtime

Yes, that glass of wine makes you feel like you’ve slept a little better, but alcohol ultimately sabotages your sleep as it is digested. It is understood to be best to stop drinking alcohol for up to four hours before you go to bed.

Active Weekend: Hiking in Van Stadens Wild Flower Reserve

Hiking is an absolutely brilliant way to keep active over the weekend as it combines exercise with fresh air and a bit of sightseeing. Van Stadens Wild Flower Reserve is a great place to feed your hiking mojo as it is an incredibly beautiful as well as actively challenging place to spend a few hours. Take along a bottle of water and a snack and explore these selfie-worthy surroundings at your leisure, or push yourself to complete a trail in a specific amount of time. Either way: breathe deeply and marvel at the beauty around you.

If you’d like to join some of the Herbalifers on their hiking trips contact us for more information.

3 Health Benefits of Yoga

I’m a fan of yoga. I’m no guru, of course. Or, yogi, for that matter. I’m naturally bendy so that’s a plus but I’m not particularly strong so yoga tends to beat me often. The strength will improve as I keep it up. The thing is though, if there were no benefits to yoga other than the stress relief that I get from the practice, that would be enough. There are, however, numerous benefits to maintaining a regular yoga practice. The conscientious  among us might notice even the smallest of benefits after each session. It is always good to take stock of how you are feeling before and after your practice, and keep these niggles in mind as inspiration to continue.

Here are just 3 great benefits to establishing a regular practice:

1. Improved flexibility

It takes a surprisingly short amount of time to notice a vast improvement in your flexibility once you start practicing yoga. Touching your toes may seem like an impossibility today, but that doesn’t mean it’s not an inevitability. This flexibility will in turn go a long way to alleviating pains that arise from tight joints and muscle tension.

2. Build Muscle

Yoga combines muscle building with flexibility which leads to strong, toned muscles (which look beautiful) coupled with the health benefits of having stronger muscles. such as better protection against ailments like arthritis and back pain.

3. Better Posture

There’s something commanding about a good posture, and yoga can help you get one. Aside from the aesthetics, though, an improved posture may very well lead to improved health all round. A bad posture can, for instance, cause that feeling of constant fatigue. Improving your posture can also help with muscle and joint pain.