Novemberitis

Hi Folks!

November is upon us and I cannot help but notice that this is the time of year when many of us can’t help but fall into a massive slump. With Christmas holidays just around the corner we can’t help but feel like all we are doing is going through the motions just so that we can get to the part of the year where the beers start flowing freely and those gatherings around the braai become a daily occurrence.

With this in mind, I can’t help but wonder if this  last-stretch sluggishness is not best dealt with by starting something completely different. Instead of giving up on healthy habits until the new year, why not start a new health plan today? Perhaps your soul might benefit from starting a yoga class, or a zumba class. Giving yourself something new to do at this notoriously blegh time of year can only do you good!

The alternative? You can give yourself over to six weeks of slog and effectively waste 42 precious days of your life.

So I challenge you: why not try something new instead?*

Happy November, folks!

Nadine

*To find out about our 5 Day Health Challenges or to learn about how our Fit Club system works, call Anthony on 083 651 3980

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