Shake up your smoothies with Herbalife

Our delicious Formula 1 Shake Mix provides protein from milk and soy, essential micronutrients and added botanicals and herbs.

Key benefits

  • The number 1 meal-replacement shake in the world.* Formula 1 Shake Mix have helped people all across the globe reach their weight-loss goals. Reach yours today!
  • Underpinned by science: Clinical studies show that daily use of meal replacement shakes as part of a calorie restricted diet is proven effective for managing weight, along with moderate exercise.**
  • Kilojoule-controlled: Approximately 920 kJ per serving when made according to directions.
  • Source of protein from dairy and soy (18 g per serving).
  • Quick to whip up, a Formula 1 Shake Mix is a convenient alternative to a high-kilojoule breakfast, lunch or dinner.
  • Soy protein: providing essential amino acids.
  • Provides essential vitamins and minerals.
  • Available in various delicious flavours and also available: Formula 1 Free From Shake – free from lactose, soy and gluten when made according to instructions and suitable for vegetarians.

How can it help you?

When trying to lose or manage your weight, it’s important to maintain a nutritionally balanced diet. A shake like Formula 1  Shake Mix helps you to control your kilojoule intake whilst also providing essential vitamins and minerals, with carbohydrates and protein.

Source: MyHerbalife

Health Comes First

Spring is springing around our part of the world and with that I find that there comes a shift-change, not unlike the “new year” inspired shift changes that happen every year. September and October is when I start hearing those dreaded words: Do you have your beach body yet? 

Ick.

The thing is, spring marks new life and new beginnings. With it comes the hope of warmer days and the willingness to bring ourselves out of hibernation, slowly moving forward into healthier lifestyles. It sort of happens quite organically for the most part, but of course a bit of conscious intent ekes its way in too. Part of it is instinctual, no doubt. The desire to regain strength makes sense in the face of personal progression. But part of it can also be societal pressure based.

Summer is coming. If we look bad in our bathing suits the apocalypse will happen.

Yes? Yes.

But actually no.

It’s strange sometimes being in an industry where the most obvious results tend to all be about weight loss. These are the results that you see so they sort of take up all the space and they tend to be the reason people enquire about our business and what we do here at the Lifestyle Wellness Hub. But on the spectrum of wellness, skinniness isn’t synonymous with health, even though losing weight can be a bi-product of living a healthier lifestyle.

So I think my encouragement for you today is this:

Forget about your bum that is a bit bigger than you’d like it to be. Forget about your tummy that is making you feel bad about yourself. Forget about all the things that jiggle and wiggle.

Let’s rather look at your health.

Let’s look at whether or not your body is being fed what it needs to actually cope with your lifestyle.

Let’s look at your sleeping patterns.

Let’s look at your hydration levels.

Let’s look at your strength.

Let’s look at your energy levels.

Let’s look at your heart health, and the health of your other vital organs.

How are those things looking?

Because a big bum is kind of inconsequential in the face of those things. Your big bum doesn’t matter. You health does though. And that’s what we care about around here. Your strength. Your energy. Your fitness.

We don’t mind about your bum.

Keeping It Inclusive

Good morning Herbalovers!

As usual, I was just having a bit of a think.

I mentioned recently that Anthony, Matt, Thando, and Vanessa were in Paris for the extravaganza. Of course they’re back now, and very excitedly sharing tales of their adventures and musing about how nice it was to be able to meet up with their Ghanaian friends who they haven’t seen in a while.

Whenever I think of these massive events that the company puts on, I must admit that I do actually get quite a tingle of pride. It’s hard not to if you’ve ever been to one. And if you haven’t been to one yet you really should make it a goal to go.

Why? Because you learn something extra important when you attend these events:

You learn that Herbalife truly is for everyone. Nothing solidifies this as much as going to an international event does.  It is very hard not to fall in love with something like that and it is undoubtedly my personal favourite thing about what it is that we do. Sometimes when you’re kind of working in your own little bubble, it’s not so obvious that there’s this beautiful inclusivity out there. Sometimes it might even look a little bit exclusive (hello tiny people with big muscles and zero body fat) but when you experience Herbalife on a big scale like one does at an extravaganza you realise that people from absolutely all walks of life are making this lifestyle work for them.

Rarely does one find themselves surrounded by such a massive collection of backgrounds, cultures, races, ages, sizes, shapes. It is such a beautiful reminder of how much representation matters.

Whoever you are, no matter your background, there is space for you here.

If you’d like more information on what we do and how we do it, feel free to contact us to set up an appointment.