Shake up your smoothies with Herbalife

Our delicious Formula 1 Shake Mix provides protein from milk and soy, essential micronutrients and added botanicals and herbs.

Key benefits

  • The number 1 meal-replacement shake in the world.* Formula 1 Shake Mix have helped people all across the globe reach their weight-loss goals. Reach yours today!
  • Underpinned by science: Clinical studies show that daily use of meal replacement shakes as part of a calorie restricted diet is proven effective for managing weight, along with moderate exercise.**
  • Kilojoule-controlled: Approximately 920 kJ per serving when made according to directions.
  • Source of protein from dairy and soy (18 g per serving).
  • Quick to whip up, a Formula 1 Shake Mix is a convenient alternative to a high-kilojoule breakfast, lunch or dinner.
  • Soy protein: providing essential amino acids.
  • Provides essential vitamins and minerals.
  • Available in various delicious flavours and also available: Formula 1 Free From Shake – free from lactose, soy and gluten when made according to instructions and suitable for vegetarians.

How can it help you?

When trying to lose or manage your weight, it’s important to maintain a nutritionally balanced diet. A shake like Formula 1  Shake Mix helps you to control your kilojoule intake whilst also providing essential vitamins and minerals, with carbohydrates and protein.

Source: MyHerbalife

Love & Advice from Elizabeth Gilbert

Dear Friends,

I was lucky enough to come across a post written by Elizabeth Gilbert (the author of Eat, Pray, Love) and I would very much like to share it with you in a moment. Because I have grown up in a Herbalife family and because we are still so actively involved in the Herbalife community it stands to reason that the topic of what it is to be a Herbalife distributor is often on my mind. Obviously this can mean to many different things to so many different people. I have met some Herbalifers who have immediately filled me with awe, love, and respect, and I have met some who have baffled and unsettled me. I have met perfectly shaped gorgeous beauty queens (and kings) and I have met matronly folk with lumps and bumps who are big foodies like I am. Always this has kind of excited me. I think, for some people, they can look at a not-perfect person and go “how dare that person represent the brand!” (these are the people who unsettle me) but for me, I always look at it and think isn’t it wonderful that all these different people, in their different shapes and sizes, are all part of one big great company? There is no standard shape or size that allows you into the club. You don’t have to be of a certain age or race or background to belong. I LOVE that about Herbalife. It is all those different people who I have seen and met and experienced over my years of being in a Herbalife family that have made me love this company. Those people have proven to me that this product really is for everyone and that the business can work for anyone who wants it to work for them. (more…)

Herbalife SKIN: Yes please!

Philosophy

Experts in nutrition, Herbalife brings you expert nutrition for your skin. With over 15 vitamins and botanicals our skincare is packed with daily goodness to enrich your skin.

Formula

Enhance the appearance of your skin with our unique blend of vitamin B3, antioxidant vitamins C and E, Aloe Vera and other botanical ingredients.

Herbalife SKIN is a sulphate-free* line with no added parabens** and is dermatologist tested.

Feel

Pamper yourself with luxurious textures; soothe yourself with silky soft lathers. Be inspired by radiant essential oils and fresh, captivating fragrances.

Fast results

Our clinically-tested products help you achieve optimum daily results including softer, smoother, more radiant skin and a diminished appearance of fine lines and wrinkles.

* Sulphate-free applies to foaming, cleansing products: Soothing Aloe Cleanser, Polishing Citrus Cleanser and Instant Reveal Berry Scrub.
** No added parabens is not applicable to the SPF 30 Protective Moisturiser.

 Source: MyHerbalife

Health Comes First

Spring is springing around our part of the world and with that I find that there comes a shift-change, not unlike the “new year” inspired shift changes that happen every year. September and October is when I start hearing those dreaded words: Do you have your beach body yet? 

Ick.

The thing is, spring marks new life and new beginnings. With it comes the hope of warmer days and the willingness to bring ourselves out of hibernation, slowly moving forward into healthier lifestyles. It sort of happens quite organically for the most part, but of course a bit of conscious intent ekes its way in too. Part of it is instinctual, no doubt. The desire to regain strength makes sense in the face of personal progression. But part of it can also be societal pressure based.

Summer is coming. If we look bad in our bathing suits the apocalypse will happen.

Yes? Yes.

But actually no.

It’s strange sometimes being in an industry where the most obvious results tend to all be about weight loss. These are the results that you see so they sort of take up all the space and they tend to be the reason people enquire about our business and what we do here at the Lifestyle Wellness Hub. But on the spectrum of wellness, skinniness isn’t synonymous with health, even though losing weight can be a bi-product of living a healthier lifestyle.

So I think my encouragement for you today is this:

Forget about your bum that is a bit bigger than you’d like it to be. Forget about your tummy that is making you feel bad about yourself. Forget about all the things that jiggle and wiggle.

Let’s rather look at your health.

Let’s look at whether or not your body is being fed what it needs to actually cope with your lifestyle.

Let’s look at your sleeping patterns.

Let’s look at your hydration levels.

Let’s look at your strength.

Let’s look at your energy levels.

Let’s look at your heart health, and the health of your other vital organs.

How are those things looking?

Because a big bum is kind of inconsequential in the face of those things. Your big bum doesn’t matter. You health does though. And that’s what we care about around here. Your strength. Your energy. Your fitness.

We don’t mind about your bum.

Active Weekend: Take the Kids to the Beach

As parents we are often so preoccupied with parenting that we forget to just let go and be kids sometimes. Allowing ourselves the luxury of being child-like is not only beneficial to our emotional wellbeing, but it can be a great thing for our physical wellbeing as well. What do we do when we go to the beach with the kids? Well…we let the kids go off and play and then we “guard all the stuff”. Mom busies herself with the stress of everyone’s sunscreen needs. Dad rushes off for a quick swim, hoping that no one notices him so that he can have a bit of peace for two minutes before he gets asked seven times by three different kids for ice cream money. *yawn* And where are the kids otherwise? They’re off on their own, spending all their energy.

You know what we should be doing? Forget about the stuff. Leave your cellphones and valuables at home so they don’t need guarding. All you need is a waterproof casing for your car keys that you can attach to your board shorts. Asks the staff at any surf shop to help you with that. And then? Then try and see if you can actually keep up with the kids instead of leaving them all to their own devices. Run up and down the beach with them if that’s what they’re doing. Or go and help them dig the biggest hole EVER. Help them jump over the waves. Play catch with them. Or baseball or cricket or frisbee. Build a sandcastle. If you want to use muscles that you didn’t even know you had, let your kids show you how. You will get the added bonus of getting to know your kids even better too!

And when you’re done? I have no doubt you will fall into an exquisite and blissful sleep.