I do believe that it is very important to make sure that you never get bored of the products we use to keep us healthy so I’m always looking for new ways to spice things up a little. Usually I drink my thermo plain, which is great, but because it’s citrus season here in the Eastern Cape I’ve been adding orange slices to my usual multiple cups of thermo tea. It’s amazing what something as simple as a slice of orange (yes – orange!) can do to subtly change the flavour of this already refreshing drink. Try it. And then tell me if you think it’s yummy!
Did you know that Herbalife has TWO vegan friendly shakes? Well now you know! Our Free-From shake as well as our Raspberry&Blueberry shakes are both vegan friendly. Kinda cool, huh?
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We all know that water is an essential part of living a healthy lifestyle and yet it often seems to be where a lot of us slip up the most. There are many reasons for why we aren’t managing this water necessity, but there are luckily also a few changes that we can make to improve our water intake with minimal effort.
1. Have it with you
There is something about the immediate availability of water that automatically leads to a higher water intake. It’s there so you drink it. It really is as simple as that. Whether it’s on your desk in a jug or you’re carrying it around in a bottle, the mere presence of water will make a difference to how much you consume in a day.
2. Make it taste better
Many of us don’t really love the taste of water. No problem! Add a couple of slices of lemon to your water. Or strawberries or oranges or even apple slices. The natural flavours might make all the difference to you. You could also add a splash of Herbal Aloe. Not only will this product help to replenish your electrolytes and boost your vitamin c but it is also calorie free.
3. Eat your water
You can ingest a high amount of water by simply adding more real foods to your diet. Watermelon, tomatoes, cucumbers and all sorts of other fruits and veggies have a very high percentage of water in them.
4. Drink more tea
As long as you aren’t adding copious amounts of sugar and other bad additives, a nice cup of herbal tea a few times a day is a great way to up your water content. Herbalife teas such as the Thermojetics Herbal Concentrate will give you the added benefit of aiding in weight loss and the NRG tea is great at easing mental fatigue and giving you a bit more energy.
Yup. As of this morning a whole group of our favourite Herbalife Coaches have taken up this intense challenge and they are bravely letting us watch from the sidelines. Which is great because while we watch I guess we can figure out if we’re brave enough to try it out sometime too?
They’re even sharing there before pictures before they even have their after pictures! Now that’s a serious kind of determination!
You can follow Matt and Vanessa’s journey on Instagram. And we’re not sure just how The Dad is documenting his stuff yet but feel free to stalk him on Facebook or try out his Instagram here or here (he was moaning last night that he doesn’t have any followers but it might have something to do with the fact that he doesn’t realise he has two accounts!)
Good luck, guys!
We’re all already super proud!