Avocados are Awesome

So I have wonderful news: the price of avocados have gone down in the shops! Which is kind of great because two for R48 was giving me hives. But it must be avo season now because suddenly they’re more affordable. Of course avocados have become known as the clichéd food of choice for millennials, but even if you’re someone who tends to hate on all millennial-fuelled trends, you can’t deny that avocados are awesome. 

Here are some reasons why:

1.) They make the perfect snack food.

Whether eaten on their own (with a splash of salt and pepper and balsamic vinegar) or enjoyed with other foods, they make a great snack. Slice them up on a piece of rye toast, or add a dollop of cream cheese into the convenient hole left by the pit and viola: yummy snack!

2.) They are so good for you. 

Filled with healthy fats, nutrients, and fibre, these heaven-sent gifts from the earth are a great addition to your growing list of healthy foods.

3.) They are a great “alternative”. 

Avocados can be used to replace a large number of less healthy foods. For example, mix a can of tuna with an avocado instead of with mayonnaise. Add lemon juice, tobasco, or vinegar for flavour. You can also use avocados in baking as a replacement for eggs or butter.

4.) Guacamole is the best 

A spicy/garlicky guacamole makes a lovely dip for fresh veggies. I also like to mix it straight into a salad so extra creamy yumminess. Or use it on rice crackers.

These tasty, heart-healthy and weightloss-friendly savoury fruits are definitely something to stock up on now while you don’t have to take out a loan to buy them. Once ripe, keep them in the fridge so that they last a little longer.

Happy eating!

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