If you have high calorie needs or are trying to gain weight, high-calorie extras in your smoothie can really help. The trick is to add healthy nutrition along with the calorie boost. So maybe let’s not add ice cream or maple syrup or anything like that, ok?
Rolled oats – a scoop of quick-cooking rolled oats can add 100 calories or more, along with soluble fibre and a little extra protein, too.
Avocado and nut butters – add half of an avocado or a heaping spoonful of nut butter to your shake and you can boost the calories by 100 or more. Peanut butter is an option too but try to stick with the salt and sugar free versions (Woolies makes a great one, just fyi)
Dried Fruits or 100% Juices – because their calories are so concentrated, fruit juices and dried fruits are discouraged for those who are trying to lose weight, but that’s precisely why they make such a great add-in for those who are trying to gain. Try 100% orange, carrot or pineapple juice, or toss in a handful of dried apricots, peaches, cherries, dates or raisins.
Nut Powder – Use a food processor (Nutribullet is champion for this task) and make yourself some nut powder. Mix a bunch of nuts and seeds of your choice (pumpkin, linseed, sesame seeds, almonds, sunflower seeds) and then blend them into a powder. Keep the powder in your fridge and add them to your shake as needed. Drink up quick! (you don’t want that powder to go slimy!)