5 Day Ideal Breakfast Challenge

Every week the folks up at The Lifestyle Wellness Hub run Ideal Breakfast Challenges to help folks change their lives by changing their breakfasts. They offer hands-on support and the challenges are a great starting place for anyone looking to make significant changes on their road to living healthier lifestyles. The challenges are interactive and are conveniently run through Whatsapp. They also include a free wellness evaluation which will help you track your progress. For more information Whatsapp Anthony on 083 651 3980 or email us with your number and we’ll give you a call.

Breakfast the Herbalife Way

Sometimes it is hard to know where to start when it comes to wellness. Most of us know that we aren’t doing enough for ourselves when it comes to general health and wellbeing, but the concept as a whole can be daunting. Calories, hydration, cardio, weight training, scales, measurements, heart rate, blood pressure! The list goes on, and as the list gets longer, our resolve can get shorter. Then someone throws in the phrase “Lifestyle Change” and the only thing you can think about is beer and cupcakes.

So let’s look away from that big picture for just a moment and focus our attention on just a small (but important) part of that big picture:

What did you have for breakfast today?

We’ve been told our whole lives that breakfast is the most important meal of the day and yet we still opt to neglect it, mostly for “convenience” reasons. Breakfast time, however, is the best place to start making changes on your road to wellness and it will without a doubt be one of the most effective changes you make. This is where good quality products like Herbalife meal replacements make all the difference. Many people mistake Herbalife for a “diet company” when in fact Herbalife is a nutritional supplement company. Now you can use these supplements to lose weight, maintain your weight, optimize your sports performance or even gain weight if you want to. Feeding your body good nutrition goes hand-in-hand with all of these things and it’s an excellent place to start.

When asked the question “what did you have for breakfast today?” most people answer with “Nothing”. Sometimes you will get the odd person who had a slice of toast with some coffee, or a bit of yogurt and cereal, but the norm is that we tend to skip breakfast altogether, which kinds of sets a bad tone for the entire day. Hydrating and feeding your body properly in the morning will make such a huge difference to your overall wellbeing that it is one change that can absolutely not be neglected in the quest for better health.

This is where Herbalife meal replacements can change your life. If you try nothing else in your efforts for A Better Lifestyle, try this.

The best part about making this particular change is that it takes a lot of the guess work out of your daily nutrition. Yes you can kind-of get a balanced meal in once or twice a day if you have the time and inclination to source and prepare all sorts of fancy meals, but that can get incredibly costly and time-consuming.

So pick up Your Herbalife Breakfast. And when you are done with your shake, remember to tell yourself, “I did something good for myself today.”

*Herbalife products are only available from registered Independent Herbalife Distributors. Call/Whatsapp Anthony of 083 651 3980 for more information.

The Power of a Healthy Breakfast

We in the Herbalife world are kind of big on breakfast and you’ll often hear a Herbalifer say something like “Don’t worry about losing weight  or not having the time to prepare healthy meals. Just change your breakfast.” This is because we know how powerful just one change can be. And we know that this one change will lead to more changes.

The truth is that many of us set ourselves lofty goals that we are unable to stick to. We decide “I must lose weight” and then we set up a crazy eating plan coupled with way more exercise than we can handle. We then skip one day of “being good” and then another day goes and then a third and fourth. Next thing you know we’re despondent and we’re giving up.

I have a small suggestion:

Instead of making a long list of changes that will overwhelm you, why don’t you start with just one change?

That’s right, just one. Your breakfast.

If you exchange your usual breakfast for a Herbalife Healthy Breakfast, your results will help you make all those other changes. Because do you what is more motivating than getting a positive result? Getting even morepositive results!

Here’s how it works:

  1. Make an appointment for a free wellness evaluation with Anthony by mailing us or giving Anthony a call/whatsapp on 083 651 3980.
  2. Come and visit us at The Lifestyle Wellness Hub (in real life!) where you can try out our shake and tea so you can see for yourself that they are quite tasty.
  3. Jump on our fancy scale which will help you get a better understanding of what is happening in your body right now (BMI/weight/fat percentage/muscle percentage/water/metabolic age).
  4. Start on a healthy breakfast programme.
  5. Come back in a week so that you can see the difference happening in your body thanks to the good nutrition that you have suddenly started feeding yourself.

Pretty simple, isn’t it?

How Ideal is Your Breakfast?

It’s hard to know where to start sometimes when it comes to wellness. Most of us know that we aren’t doing enough for ourselves when it comes to general wellbeing, weight management, and fitness, and yet when you look at those things as a whole the entire concept can be completely daunting. Calories, hydration, cardio, weight training, scales, measurements, heart rate, blood pressure! The list goes on, and as the list gets longer, our resolve can get shorter. Then someone throws in the phrase “Lifestyle Change” and the only thing you can think about is beer and cupcakes.

So let’s look away from that big picture for just a moment and focus our attention on just a small (but important) part of that big picture:

What did you have for breakfast today?

We’ve been told our whole lives that breakfast is the most important meal of the day and yet we still opt to neglect it, mostly for “convenience” reasons. Breakfast time, however, is the best place to start making changes on your road to wellness and it will without a doubt be one of the most effective changes you make. This is where good quality products like Herbalife meal replacements make all the difference. Many people mistake Herbalife for a “diet company” when in fact Herbalife is a nutritional supplement company. Now you can use these supplements to lose weight, maintain your weight, optimize your sports performance or even gain weight if you want to. Feeding your body good nutrition goes hand-in-hand with all of these things and it’s an excellent place to start.

When asked the question “what did you have for breakfast today?” most people answer with “Nothing”. Sometimes you will get the odd person who had a slice of toast with some coffee, or a bit of yogurt and cereal, but the norm is that people tend to skip breakfast altogether, which kinds of sets a bad tone for the entire day. Hydrating and feeding your body properly in the morning will make such a huge difference to your overall wellbeing that it is one change that can absolutely not be neglected in the quest for better health.

This is where Herbalife meal replacements can literally change your life. If you try nothing else in your efforts for A Better Lifestyle, try this.

Herbalife has a group of three products which make for the ideal get-up-and-go breakfast. (more…)

Happy New Year!

Dearest Herbalovers!

I wanted to take a short moment to wish you Happy New Year and to remind you that no matter how big or how small your resolutions are this year: you can make them happen!

I hope that today you are surrounded by your favourite people and you’re indulging in some of your favourite things. I hope that the festive season has been good to you. I hope that you have been kind to yourself and that you have allowed yourself a well-earned rest.

But most of all I hope that 2018 will see you thriving instead of surviving. I hope it sees taking progressive steps towards the life that you want for yourself.

Happy 2018, friends!

May it be more than you ever imagined…