3 Health Benefits of Yoga

You may have noticed that I’m a fan of yoga. I’m no guru, of course. Or, yogi, for that matter. I’m naturally bendy so that’s a plus but I’m not particularly strong so yoga tends to beat me often. The strength will improve as I keep it up. The thing is though, if there were no benefits to yoga other than the stress relief that I get from the practice, that would be enough. There are, however, numerous benefits to maintaining a regular yoga practice. The conscientious  among us might notice even the smallest of benefits after each session. It is always good to take stock of how you are feeling before and after your practice, and keep these niggles in mind as inspiration to continue.

Here are just 3 great benefits to establishing a regular practice:

1. Improved flexibility

It takes a surprisingly short amount of time to notice a vast improvement in your flexibility once you start practicing yoga. Touching your toes may seem like an impossibility today, but that doesn’t mean it’s not an inevitability. This flexibility will in turn go a long way to alleviating pains that arise from tight joints and muscle tension.

2. Build Muscle

Yoga combines muscle building with flexibility which leads to strong, toned muscles (which look beautiful) coupled with the health benefits of having stronger muscles. such as better protection against ailments like arthritis and back pain.

3. Better Posture

There’s something commanding about a good posture, and yoga can help you get one. Aside from the aesthetics, though, an improved posture may very well lead to improved health all round. A bad posture can, for instance, cause that feeling of constant fatigue. Improving your posture can also help with muscle and joint pain.

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