When it comes to talking about shakes, I always make it very clear to folks that they should put a little effort into making their shakes taste good, to ensure that they continue to find their shakes enjoyable. This is incredibly important when making long-term lifestyle changes because if you aren’t enjoying your shake, it is going to be very easy to stop taking it even after you have started experiencing positive results.
I think that something psychologically positive happens when you really enjoy what you are feeding your body. I’m not talking about satisfying that crazy and unexplainable need to devour a KFC family meal all by yourself, I’m talking about that feeling you get when you fuel your body with something positive.
Have you ever eaten something healthy and sort of felt like your body might be sighing with relief? I love that feeling! That feeling motivates me. And because of this feeling, it is so important to make a bit of an effort with your shakes.
Do you have a favourite shake recipe? I’d love for you to share it!
Otherwise if you need some ideas why don’t you pop in at the Lifestyle Wellness Hub at The Crusaders in St. George’s Cricket Grounds and speak to the professionals? We’ve gotten really good at this shake lifestyle!
For more information on how to use Herbalife protein shakes as a healthy meal replacement call/whatsapp Anthony on 083 651 3980 or pop us an email and we’ll get back to you.