Active Weekend: Pokemon Go

So yes, the hectic Pokemon Go craze has come and gone and the hype surrounding this little game has died down significantly. The benefits of playing the game, however, have not. When this game cam out I must admit that it was easy to get addicted to all the feel-good stories surrounding its launch. So many people came forward to confess that the game had gotten them out of the house because the geo-location aspects mean that sitting on your couch is not really an option if you want to progress at all. If you haven’t tried the game yet: do. Even if it’s just for a weekend. You see, it makes you walk. Ad it makes you walk a LOT. I remember hearing how so many people had actually started losing weight because of this little game, and all because they were hunting little critters.

In Port Elizabeth, the best places to play the game are at The Donkin Reserve and at The Boardwalk as these two places mean that you can walk around a lot but also accomplish a lot in the game at the same time.

I won’t lie, the game is addictive, but it’s a sort of silly fun addictive that will most likely wear off at some point. Just have fun with it while it lasts.

And the best part? You can play it as a family and have a lot of fun doing it. All without ever feeing like you’re in the middle of the gruelling task of “exercising”.

Afternoon energy slump? Tips to get your zing back!

Afternoon crash.  Siesta time.  After-lunch slump.  The two o’clock droop.  Whatever you call it, most of us have experienced it from time to time – it’s that point at which your energy level simply takes a nosedive in the middle of the afternoon.

You may feel more than just a crash in your energy level.  That after-lunch slump can make you feel a little irritable, too.  Maybe you’ve got a mild headache, or feel as if you’re not thinking very clearly.   And, almost certainly, that energy crash is causing some serious sugar cravings, too. 

What Causes the Afternoon Crash?

Your body’s natural internal clock is partly to blame for the afternoon energy dip.   Everyone’s energy level ebbs and flows during a 24-hour period and, for most of us, the strongest drive to sleep comes on a few hours after midnight.  But another dip – although not usually quite as powerful – also naturally occurs in the early-to-mid afternoon.  By that time of day, most people have been up and alert for 6 or 8 hours or so, and the natural need for sleep is starting to build – and you feel the crash coming on. (more…)