Active Weekend: Window Shopping

It’s easy to laugh at the suggestion that “shopping” might constitute “activity” but if you’ve ever been a teenaged  girl with the ability to consume vast quantities of beauty magazines you will have noticed that this is a piece of advice that keeps cropping up as an activity alternative all over the place. Having an active weekend doesn’t mean that you absolutely have to go to the gym or that you have to force yourself through a gruelling exercise class that you have no desire to be in. Having an active weekend means just that: having an active weekend. It’s about getting off your butt and moving that perfectly capable body of yours. In other words: let’s not sit at our desks all week and then sit at our televisions all weekend. Instead, grab a friend/spouse/child/sibling and do a silly tour of the mall. You don’t have to spend a bunch of money on things that you don’t need, just mill around a bit. If you’ve got a pedometer you’ll quickly realise how much ground you cover just by walking through the different stores that catch your interest. If that sounds too dull, why not make a game of it. Make a list of completely obscure (and cost effective) items and go on a treasure hunt with your friends. The last contestant to complete the list gets to buy everyone frozen yogurt (or something healthy!) and the winner gets to dance around singing “I win I win I win I win!”

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